Not all protein is same. It can very significantly in terms of its bioavailability, growth stimulation, application in sports...

One of my followers earlier sent me this video. Watch full and then continue reading my comments on it. I get sent such random videos...

Virat Kohli has been in the news lately for sharing what he usually eats in an Instagram ‘ask me anything’ story. What came as a shocking...

Did you know it was earth day sometime last week? Then why bother today? Because it's about EARTH !! We should celebrate earth everyday...

The DHA in combination with EPA is prescribed for a variety of clinical conditions, including the prevention and reversal of heart disease,

Majority of health problems which are modern in nature are a result of a mismatch between our genes and our existing environment and...

From our mobile phones, wifi routers, bluetooth enabled devices, home appliances, television and radio inside our homes to electricity...

Any long term plan to improve your health is incomplete without significantly reducing your toxin exposure

Being sedentary is evolutionary inconsistent with our genes and will negatively compensate for your Gym workouts.

these oils are not derived from vegetables but seeds which go through a complex processing steps

What is better understood is that chronic stress can impact your physical and mental health in myriad ways leading to undesired outcomes