Dec 17, 20214 minWhich protein is best?Not all protein is same. It can very significantly in terms of its bioavailability, growth stimulation, application in sports...
Oct 25, 20212 minChoose your nutritionist wiselyOne of my followers earlier sent me this video. Watch full and then continue reading my comments on it. I get sent such random videos...
Jun 3, 20215 minVirat Kohli, a (egg-eating) vegetarianVirat Kohli has been in the news lately for sharing what he usually eats in an Instagram ‘ask me anything’ story. What came as a shocking...
Apr 28, 20214 minEarth Day !! How to give back to mother earth.Did you know it was earth day sometime last week? Then why bother today? Because it's about EARTH !! We should celebrate earth everyday...
Jan 31, 20215 minImportance of Omega-3 and Omega-6 fatty acids The DHA in combination with EPA is prescribed for a variety of clinical conditions, including the prevention and reversal of heart disease,
Dec 9, 20204 minHow sitting can harm you?Majority of health problems which are modern in nature are a result of a mismatch between our genes and our existing environment and...
Nov 5, 20203 minHidden Enemy - Artificial Lights and EMFsFrom our mobile phones, wifi routers, bluetooth enabled devices, home appliances, television and radio inside our homes to electricity...
Aug 1, 20205 minEnvironmental ToxinsAny long term plan to improve your health is incomplete without significantly reducing your toxin exposure
Jul 25, 20204 minDo You Meet Your NEAT?Being sedentary is evolutionary inconsistent with our genes and will negatively compensate for your Gym workouts.
Jul 19, 20205 minVegetable oils are the greatest pandemicthese oils are not derived from vegetables but seeds which go through a complex processing steps
Jul 17, 20204 minUnderstand Stress to Combat StressWhat is better understood is that chronic stress can impact your physical and mental health in myriad ways leading to undesired outcomes