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    Impact of fruit in NAFLD (fatty liver) patients
    • Jul 20
    • 3 min

    Impact of fruit in NAFLD (fatty liver) patients

    In the continuation of our last discussion on "consuming fruit juices", I bring to you an analysis of a brand new study on the "effect of...
    Don't drink your calories
    • Jul 12
    • 2 min

    Don't drink your calories

    By drinking juices, you are short-circuiting your regulatory pathways which involve your satiety hormones (leptin) and other signals.
    Which protein is best?
    • Dec 17, 2021
    • 4 min

    Which protein is best?

    Not all protein is same. It can very significantly in terms of its bioavailability, growth stimulation, application in sports...
    Choose your nutritionist wisely
    • Oct 25, 2021
    • 2 min

    Choose your nutritionist wisely

    One of my followers earlier sent me this video. Watch full and then continue reading my comments on it. I get sent such random videos...
    Virat Kohli, a (egg-eating) vegetarian
    • Jun 3, 2021
    • 5 min

    Virat Kohli, a (egg-eating) vegetarian

    Virat Kohli has been in the news lately for sharing what he usually eats in an Instagram ‘ask me anything’ story. What came as a shocking...
    Earth Day !! How to give back to mother earth.
    • Apr 28, 2021
    • 4 min

    Earth Day !! How to give back to mother earth.

    Did you know it was earth day sometime last week? Then why bother today? Because it's about EARTH !! We should celebrate earth everyday...
    Importance of Omega-3 and Omega-6 fatty acids
    • Jan 31, 2021
    • 5 min

    Importance of Omega-3 and Omega-6 fatty acids

    The DHA in combination with EPA is prescribed for a variety of clinical conditions, including the prevention and reversal of heart disease,
    How sitting can harm you?
    • Dec 9, 2020
    • 4 min

    How sitting can harm you?

    Majority of health problems which are modern in nature are a result of a mismatch between our genes and our existing environment and...
    Hidden Enemy - Artificial Lights and EMFs
    • Nov 5, 2020
    • 3 min

    Hidden Enemy - Artificial Lights and EMFs

    From our mobile phones, wifi routers, bluetooth enabled devices, home appliances, television and radio inside our homes to electricity...
    Environmental Toxins
    • Aug 1, 2020
    • 5 min

    Environmental Toxins

    Any long term plan to improve your health is incomplete without significantly reducing your toxin exposure
    Do You Meet Your NEAT?
    • Jul 25, 2020
    • 4 min

    Do You Meet Your NEAT?

    Being sedentary is evolutionary inconsistent with our genes and will negatively compensate for your Gym workouts.
    Vegetable oils are the greatest pandemic
    • Jul 19, 2020
    • 5 min

    Vegetable oils are the greatest pandemic

    these oils are not derived from vegetables but seeds which go through a complex processing steps
    Understand Stress to Combat Stress
    • Jul 17, 2020
    • 4 min

    Understand Stress to Combat Stress

    What is better understood is that chronic stress can impact your physical and mental health in myriad ways leading to undesired outcomes

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