Cost-benefit ratio of our coaching plans
Besides all the tangible achievements of improving overall health, there are many that are subtle and invaluable for example your...
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- Jul 20
- 3 min
Impact of fruit in NAFLD (fatty liver) patients
In the continuation of our last discussion on "consuming fruit juices", I bring to you an analysis of a brand new study on the "effect of...
- Jul 12
- 2 min
Don't drink your calories
By drinking juices, you are short-circuiting your regulatory pathways which involve your satiety hormones (leptin) and other signals.
- Dec 17, 2021
- 4 min
Which protein is best?
Not all protein is same. It can very significantly in terms of its bioavailability, growth stimulation, application in sports...
- Oct 25, 2021
- 2 min
Choose your nutritionist wisely
One of my followers earlier sent me this video. Watch full and then continue reading my comments on it. I get sent such random videos...
- Jun 3, 2021
- 5 min
Virat Kohli, a (egg-eating) vegetarian
Virat Kohli has been in the news lately for sharing what he usually eats in an Instagram ‘ask me anything’ story. What came as a shocking...
- Apr 28, 2021
- 4 min
Earth Day !! How to give back to mother earth.
Did you know it was earth day sometime last week? Then why bother today? Because it's about EARTH !! We should celebrate earth everyday...
- Jan 31, 2021
- 5 min
Importance of Omega-3 and Omega-6 fatty acids
The DHA in combination with EPA is prescribed for a variety of clinical conditions, including the prevention and reversal of heart disease,
- Dec 9, 2020
- 4 min
How sitting can harm you?
Majority of health problems which are modern in nature are a result of a mismatch between our genes and our existing environment and...
- Nov 5, 2020
- 3 min
Hidden Enemy - Artificial Lights and EMFs
From our mobile phones, wifi routers, bluetooth enabled devices, home appliances, television and radio inside our homes to electricity...
- Aug 1, 2020
- 5 min
Environmental Toxins
Any long term plan to improve your health is incomplete without significantly reducing your toxin exposure
- Jul 25, 2020
- 4 min
Do You Meet Your NEAT?
Being sedentary is evolutionary inconsistent with our genes and will negatively compensate for your Gym workouts.
- Jul 19, 2020
- 5 min
Vegetable oils are the greatest pandemic
these oils are not derived from vegetables but seeds which go through a complex processing steps
- Jul 17, 2020
- 4 min
Understand Stress to Combat Stress
What is better understood is that chronic stress can impact your physical and mental health in myriad ways leading to undesired outcomes